Having trouble sleeping at night? Here are 6 tips to sleep better. 

Environment

We all know that the environment can have a huge impact on how we sleep. It has even more significance when we are suffering from a respiratory illness. To avoid discomfort from allergies and coughing overnight make sure you have a dust free bedroom. Don’t allow pets to sleep on your bed or be in your bedroom at anytime as animal hair exacerbates allergy symptoms. Cold air especially from air conditioners or open windows irritates the airways and causes coughing, keeping you awake at night. Make sure the room is warm and free of humidity.  Nebulizers and CPAP equipment are always available from OnlyNebulizers.com in case therapeutic assistance is needed. 

Position in bed

The supine position or lying flat position does not allow for full lung expansion especially when you are unwell. Sleeping propped up with two or more pillows behind your back, raising your head, will help you to breath easier meaning you can sleep better. Likewise, placing something under the mattress to raise the head of the bed slightly is an effective alternative to assist with increasing lung expansion.