When the temperatures go down in fall and winter, asthma and COPD symptoms are often on the rise. Fortunately, there are a number of practical steps you can take to maximize your respiratory comfort during these colder months.

Stay Hydrated

During cold weather, indoor air can often become very dry because of heating systems, causing the respiratory system to dry out as well. Drinking plenty of fluids will help ensure that your lungs and respiratory pathways will have the moisture they need to function properly and block out allergens.