There’s nothing more frustrating than long work commutes with respiratory issues. The added cooler weather change and dusty old coats don’t help the situation, either. However, we can shoot you three pieces of advice that we know you’ll appreciate during your next trip to work.

Pack Anti-Asthma Food

It sounds strange that digesting certain foods may help you breathe better but it’s true! Foods like apples, ginger, turmeric, kale, and carrots can help you with asthma conditions. These foods have anti-inflammatory, antioxidant, and Vitamin C benefits that can help you make it through the day.